Tag Archives: Vipassana

Finding Sense in Sensation

I am in the middle of teaching the Embodied Practices Course which is designed to help those with a history of trauma and attachment to practice ways to train their minds, calm their bodies, and open their hearts.  As always when supporting people to use practices skillfully I am inspired. One of the ways we […]

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Mindfulness Meditation

Mindfulness Meditation allows you to notice your life without getting lost in it or overwhelmed by it As a trauma survivor you can benefit from mindfulness meditation by cultivating your ability to witness life. With that you can notice what’s happening without getting carried away by it, or need to shut down around it. Mindfulness […]

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