Tag Archives: Mindfulness

Mindfulness as Mental Development and to Soften the Heart

The word “mindful” has become a part of our everyday language at this point.  We use it freely to describe experience.  It’s important to remember the origins of the word which is found in Gautama discourse, “Foundations of Mindfulness” (Satipatthana Sutta) in the Pali Canon. Some say it’s the most important discourse the Buddha gave […]

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Mindfulness Practice Suggestions

  Mindfulness Meditation Practice Suggestions Find a quiet place, free from distractions. Turn off the phone, put your cat in the other room, remind yourself you can do your to-do list later, etc. External distractions are hard, but internal distractions are often much worse! Freeing your external world of as much as you can will […]

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