Tag Archives: meditation tips

How To Meditate

  How To Meditate When You Have a Trauma History When you have a trauma history, life gets a little trickier. This is absolutely true if you want to figure out how to meditate. Doesn’t mean it’s not possible. In fact, learning to meditate will be incredibly helpful — it just might mean learning new […]

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Bare Attention

Bare Attention / Bare Noticing The full rounded path of meditation begins with mindfulness meditation, proceeds to developing insight (vipassana) and ends in enlightenment. The task of the first phase is to gain in mindfulness. As we develop mindfulness we break apart our habits of mind. Our natural tendency is to find shortcuts to living […]

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