Tag Archives: Loving Kindness Meditation

Your Phone vs Loving Kindness Meditation

re-posted from NYTimes Sunday Review / Opinion Pages      Barbara L. Fredickson   March 23, 2013   photo by Kristian Hammerstad CAN you remember the last time you were in a public space in America and didn’t notice that half the people around you were bent over a digital screen, thumbing a connection to somewhere […]

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Overview of Meditation-PTSD

Here’s an overview of the site and what kinds of information on here   Benefits of Meditation, a Few Cautions The benefits of meditation are there for you to enjoy and will enhance your healing enormously. When there’s so much internal noise going on it can be difficult to think about going inside. How To Meditate […]

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Concentration Meditation

Redirecting Your Course with Concentration Meditation Concentration meditation encourages the mind to grow in the direction you want it to away from those areas you don’t want it to grow. –Gehlek Rimpoche Those who have suffered from trauma know how hard it can be to focus the mind or stay directed without losing course. We […]

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