Tag Archives: Learning meditation

Safe Place

There is a Safe Place Inside I often have the privilege of meeting with people who are wanting to learn how to meditate or learn how to deal with their internal struggles. Here’s a recap of one experience as we spoke of this lady’s fear that there would be no space place. She told me […]

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Resources

There’s a wealth of information out there on meditation, PTSD, and trauma. Sorting through it all can be difficult. With this page I’m attempting to distill what I’ve personally found helpful as well as books and audios that people have told me worked for them.   Meditation for PTSD / Trauma Survivors Unfortunately there is […]

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Safe Place

There is a Safe Place Inside I often have the privilege of meeting with people who are wanting to learn how to meditate or learn how to deal with their internal struggles. Here’s a recap of one experience as we spoke of this lady’s fear that there would be no space place. She told me […]

Read more