Tag Archives: Learn How to Meditate

Learning Concentration Practices

Metta Meditation/Loving Kindness Practice                       Becoming Safely Embodied:  A Concentration Practice There are classical phrases used in the practice, yet it’s important for you to find the right words and phrases that work for you.  If these classical phrases don’t work, adapt them.  Find something that you know resonates with you, maybe qualities of being that […]

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Integrating Psychotherapy

Integrating Psychotherapy As You Learn How To Meditate One of the most important things you can learn is an internal, psychological map for this transpersonal world of meditation. Having this psychological map will help you frame acute, internal experiences. This will help you discriminate between experiences that you can observe through meditation and those that […]

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