Tag Archives: Insight MeditatioN

Mindfulness Practice Suggestions

  Mindfulness Meditation Practice Suggestions Find a quiet place, free from distractions. Turn off the phone, put your cat in the other room, remind yourself you can do your to-do list later, etc. External distractions are hard, but internal distractions are often much worse! Freeing your external world of as much as you can will […]

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Mindfulness Meditation

Mindfulness Meditation allows you to notice your life without getting lost in it or overwhelmed by it As a trauma survivor you can benefit from mindfulness meditation by cultivating your ability to witness life. With that you can notice what’s happening without getting carried away by it, or need to shut down around it. Mindfulness […]

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