Tag Archives: How To Meditate

Overview of Meditation-PTSD

Here’s an overview of the site and what kinds of information on here   Benefits of Meditation, a Few Cautions The benefits of meditation are there for you to enjoy and will enhance your healing enormously. When there’s so much internal noise going on it can be difficult to think about going inside. How To Meditate […]

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Practical Meditation Tips

  Practical Meditation Tips for Trauma Survivors Slow down. Don’t try to sit longer than you can. If 1 minute is where you start, enjoy and savor that one minute. You’ll be able to build up from there. If you try to push through and sit longer than you are ready for, you may find […]

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Mindfulness Practice Suggestions

  Mindfulness Meditation Practice Suggestions Find a quiet place, free from distractions. Turn off the phone, put your cat in the other room, remind yourself you can do your to-do list later, etc. External distractions are hard, but internal distractions are often much worse! Freeing your external world of as much as you can will […]

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How To Meditate

  How To Meditate When You Have a Trauma History When you have a trauma history, life gets a little trickier. This is absolutely true if you want to figure out how to meditate. Doesn’t mean it’s not possible. In fact, learning to meditate will be incredibly helpful — it just might mean learning new […]

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Even With The Complications of PTSD Meditation Can Help

  Developing meditation skills will give you the life you want to live, freeing you from a life your history propels you into Meditation is one of the oldest, most reliable ways to bring forth calm and ease, helping to shift the overwhelming thoughts, feelings, somatic imprints left behind by trauma. Unfortunately, finding inner quiet […]

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