Tag Archives: healing trauma

Becoming Safely Embodied Skills Course

One of the hardest things about healing trauma is the chaotic, crazy feelings, the disoriented experience of being in your own skin. One of the greatest experiences is when you learn how to re-claim your body and feel the sense of calm, easy, contentment that can happen when you’ve tamed the traumatic activation. The Becoming […]

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Even With The Complications of PTSD Meditation Can Help

  Developing meditation skills will give you the life you want to live, freeing you from a life your history propels you into Meditation is one of the oldest, most reliable ways to bring forth calm and ease, helping to shift the overwhelming thoughts, feelings, somatic imprints left behind by trauma. Unfortunately, finding inner quiet […]

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