Tag Archives: fight flight

Becoming Safely Embodied Skills Course

One of the hardest things about healing trauma is the chaotic, crazy feelings, the disoriented experience of being in your own skin. One of the greatest experiences is when you learn how to re-claim your body and feel the sense of calm, easy, contentment that can happen when you’ve tamed the traumatic activation. The Becoming […]

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Shame Attack

  Sitting there, doubled over, hot with shame attacking, hands pressed against her face, writhing, Carol’s cries expressed her agony. She’s experiencing a really painful shame attack. Here she is, in her 40’s, successful in her work and home life having worked on healing her trauma for years, yet once again, triggered. It’s hard for […]

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