Tag Archives: depression

Shame Attack

  Sitting there, doubled over, hot with shame attacking, hands pressed against her face, writhing, Carol’s cries expressed her agony. She’s experiencing a really painful shame attack. Here she is, in her 40’s, successful in her work and home life having worked on healing her trauma for years, yet once again, triggered. It’s hard for […]

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Benefits & Cautions

Support Your Healing with the Benefits of Meditation The benefits of meditation will enhance your healing enormously. You’ll find yourself becoming calmer, feeling more relaxed, your anxiety and/or depression will begin to ease. It will happen over time as each small, quiet moment builds on the next. As you probably know very well, when there’s so much […]

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Related Links

For Information on Meditation and/or PTSD , consider these sites:   Internal Family Systems Therapy http://www.selfleadership.org/   Garrison Institute www.garrisoninstitute.org   Kripalu Center for Yoga and Health http://www.kripalu.org   Sensorimotor Psychotherapy Institute http://www.sensorimotorpsychotherapy.org   Article: Dissociative Phenomena in Everyday Life by Janina Fisher, PhD http://www.janinafisher.com/pdfs/dissociation.pdf   Article: Working with Neurobiological Legacy of Trauma by Janina […]

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Related Links

For Information on Meditation and/or PTSD , Consider These Sites: Internal Family Systems Therapy http://www.selfleadership.org/ Garrison Institute www.garrisoninstitute.org Kripalu Center for Yoga and Health http://www.kripalu.org Sensorimotor Psychotherapy Institute http://www.sensorimotorpsychotherapy.org Article: Dissociative Phenomena in Everyday Life by Janina Fisher, PhD http://www.janinafisher.com/pdfs/dissociation.pdf Article: Working with Neurobiological Legacy of Trauma by Janina Fisher http://www.janinafisher.com/pdfs/neurobiol.pdf Janina Fisher, PhD http://janinafisher.com/about.php […]

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