Tag Archives: Concentration

Learning Concentration Practices

Metta Meditation/Loving Kindness Practice                       Becoming Safely Embodied:  A Concentration Practice There are classical phrases used in the practice, yet it’s important for you to find the right words and phrases that work for you.  If these classical phrases don’t work, adapt them.  Find something that you know resonates with you, maybe qualities of being that […]

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Loving Kindness Meditation

  Buddhist Practice of Loving Kindness Meditation Loving kindness meditation is a beautiful antidote to the negative messages trauma survivors live with. It’s a Buddhist practice of meditation that helps cultivate the gentle, loving kindness that soothes and nurtures the pain of a trauma history. When I work with someone who is just starting out […]

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