Tag Archives: Buddhist Meditation

Loving Kindness Meditation

  Buddhist Practice of Loving Kindness Meditation Loving kindness meditation is a beautiful antidote to the negative messages trauma survivors live with. It’s a Buddhist practice of meditation that helps cultivate the gentle, loving kindness that soothes and nurtures the pain of a trauma history. When I work with someone who is just starting out […]

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Concentration Meditation

Redirecting Your Course with Concentration Meditation Concentration meditation encourages the mind to grow in the direction you want it to away from those areas you don’t want it to grow. –Gehlek Rimpoche Those who have suffered from trauma know how hard it can be to focus the mind or stay directed without losing course. We […]

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