Tag Archives: anxiety attacks

Helping Calm Anxiety Through Meditation

  It’s extraordinary how many people suffer from anxiety.  Recent research suggested that over 870,000 of all  people in the United Kingdom have some form of debilitating worry or uneasiness.   Recently while I was giving a couple workshops in Scotland my colleagues in the National Health Service told me about a program using mindfulness […]

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PTSD Symptoms

  PTSD symptoms include panic attacks, anxiety attacks, physical impulses to fight or flight and dissociative disorders Disruption of any kind is hard. PTSD symptoms can be very disruptive, bringing on overwhelming terror, the tsunami of a panic attack, rage that comes up and takes over within a split second. At those times, it can […]

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