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January 2009 |
Vol 1, Issue 1 |
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Becoming Safely
Embodied
Live the life you want to
live! |
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Dear Deirdre,
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This
ezine is a project long in the
making. It required that I find
time (we all know how that can
go) and it required that I
really listen to what was
calling to me and pushing me
forward.
It also meant encountering
turbulence and reasons to
abandon the way! As I started
gearing up for this first ezine
I thought of the journey I took
with my dad and sister walking
the Camino de Compostela. That
became the article below.
My hope is to write a monthly
ezine that will inspire and
support the healing of trauma in
the world. I welcome your
thoughts and suggestions along
the way.
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The
Journey |
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Perhaps this life is
about remembering who
you really are. Walking
like Hansel and Gretel
into the dark forest,
dropping bread crumbs to
find your way home.
Trauma changes the fairy
tale a bit, sending in
the wolves to eat the
bread crumbs so we can't
find them when we look
for them.
Yet, the path out of the
darkness remains. The
path has always been
there, it has been
obscured, hidden, gotten
completely covered
over. But it's there.
My father had always
wanted to walk the
Camino de Compostela in
Spain. The Camino is
one of the oldest
Christian pilgrimages
and my father had
learned about it in the
1950's when he was
living in France.
Having wanted to make
the journey,life
intervened: my father
met my mother, had five
kids, and lived a very
full life.
Many years later, almost
fifty years later, my
mother had died, my
father was 84 and
he remembered his
dream. My sister and
I offered to go with
him.
Ah, I digress, you
think. What does this
have to do with Hansel
and Gretel and trauma?
The Camino had fallen
into disrepair over all
these centuries. People
who walked the Camino
had a difficult time
finding their way. The
path, even today, can be
pretty treacherous.
Thank God someone
decided to help guide
these pilgrims along the
way. This someone went
out walking the Camino
with a box of spray
paint and marked the
path: this is the way.
Now this way. Take this
right. (The picture
above shows one of the
arrow on a brick in the
wall.)
Those arrows, like the
bread crumbs in Hansel
and
Gretel's story, guided
our journey. On the
Camino we walked only
the last 100 k's (which
still took seven days).
But those arrows painted
by an unknown hand, some
with drip marks not
tidied up guided our
journey, marked the
path, and brought us to
the goal, Santiago de
Compestolo.
As I enter mid-life and
remember and recommit to
my path I realize that I
am like those Camino
arrows, those bread
crumbs dropped by Hansel
and Gretel. Part of
what I am called to do
is to point out
the signposts on the
journey of healing from
trauma. I want to
support people to find
their way through the
dark and horror, to help
people listen to
themselves, to hear
thier own knowing.
We all get lost at
various times in our
lives. We feel stuck
and can often feel
terribly alone. Yet, we
aren't. You aren't.
What I want is to create
a resilient community of
people who understand
the dark and foreboding
world of trauma, who
have lived the chaos but
are willing to serve as
helping hands, as guides
along the way. You are
not alone. The path is
there. You can find
your way to safety,
sanctity, care,
kindness, possibility.
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Embodiment: What guides you?
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As you reflect on this
period in your life, what
inspires you? What helps
guide you and point you in
the direction of where you
want to go? If you're in a
place of feeling some
balance it might come easy
to you. You might get
images or thoughts, or
fragments of music that
inspire you. Take a moment
now to let your body and
mind and heart be filled
with these thoughts,
feelings and body
sensations. Soak it in.
Ask it to share more
guidance with you.
For others, though, the
question of what inspires
you will bring forth despair
and sadness and might feel
like there is nothing. Yet,
that despair, that
hopelessness is trying to
guide you. There's some
spark inside that says this
is terrible, this should be
different.
Use your imagination and
explore what would feel
better? What qualities
would you want to be with
you, to help absorb and
redirect this despair? If
your sadness feels gray,
what color could hold and
care for this gray? If you
feel heavy, what would help
to kindly and gently lift
the heaviness?
In the Becoming Safely
Embodied groups one way
people get to know
themselves is through
writing and drawing. It can
be helpful to take these
internal images and
externalize them - put them
outside of you through an
image or though words.
(Yes, I know, you say you
can't draw!) The point is
not to be perfect, not to
make something "right", but
to make what's churning
inside more concrete outside
of you so you can interact
with it.
If it feels right, take some
time and write or draw. See
what emerges and practice
being with it. If it feels
too much, as always, trust
yourself. That's guidance
too! The more gently and
kindly we interact with
ourselves the easier the
journey becomes.
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