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Committee of the Mind – Thanissaro Bhikku

by Thanissaro Bhikku There are many different ideas of “you” in your mind, each with its own agenda. Each of these “you’s” is a member of the committee of the mind. This is why the mind is less like a single mind and more like an unruly throng of people: lots of different voices, with […]

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Virtual Retreat Sept 29-30, 2012

We all need time to reflect.  For those with PTSD and attachment issues we also need embodied practices that directly address the unique concerns that come with entering the body.  We need to know that we can go into the body skillfully without getting lost in what feels overwhelming. In fact, it’s possible to enter […]

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Practical Meditation Tips

  Practical Meditation Tips for Trauma Survivors Slow down. Don’t try to sit longer than you can. If 1 minute is where you start, enjoy and savor that one minute. You’ll be able to build up from there. If you try to push through and sit longer than you are ready for, you may find […]

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