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Learning compassion practices can ease emotional burnout and distress – Tania Singer

Learning compassion practices can ease emotional burnout and distress – Tania Singer

SCIENCE 12 JULY 12 by OLIVIA SOLON Training people to be compassionate rather than empathic might help to solve problems such as depression, burnout and narcissism, according to Tania Singer at the Max Planck Institute for Human Cognitive and Brain Sciences. Singer is an expert in social neuroscience and investigates the neuronal, hormonal and developmental foundations of human social […]

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Remembering Self-Compassion

  The annual Networker Conference in Washington, DC  featured Tara Brach as the keynote speaker on Saturday morning.  To share her talk with you I wanted to pass on Tara speaking about Self Compassion, an incredibly important topic.  The more we practice self-compassion the more our hearts will ease.  

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