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Benefits of Meditation Mindfulness

Benefits of meditation for mindfulness practice and the possible cautions for the practice for those with PTSD symptoms. Lately the benefits of meditation have created a buzz especially in terms of mindfulness practice. The psychtherapeutic community has endorsed it’s application, taken it on and run with it. There’s no doubt about it’s incredible usefulness, but […]

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Benefits & Cautions

Support Your Healing with the Benefits of Meditation The benefits of meditation will enhance your healing enormously. You’ll find yourself becoming calmer, feeling more relaxed, your anxiety and/or depression will begin to ease. It will happen over time as each small, quiet moment builds on the next. As you probably know very well, when there’s so much […]

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