Becoming Safely Embodied Skills Course

One of the hardest things about healing trauma is the chaotic, crazy feelings, the disoriented experience of being in your own skin.

One of the greatest experiences is when you learn how to re-claim your body and feel the sense of calm, easy, contentment that can happen when you’ve tamed the traumatic activation.

The Becoming Safely Embodied Skills Course is a perfect way to do this.  Born out of a synthesis of meditation, yoga, and good trauma treatment they’re now taught throughout the world.

Are you looking for a roadmap
to deal with your history?

Or
Are you trying to find ways to deal with
overwhelming internal experiences?

If you’re like most people dealing with stress, trauma, and relationship issues, you’re looking for ways to calm your body, relax your nervous system, and feel in safe in your own skin.

Years ago, when I first designed and created the Becoming Safely Embodied Skills Groups, my colleague, Janina Fisher, referred all her clients to the group. She said her clients get better faster after taking the group.

I want the same for you.

I want you to have the experience of calming your body, soothing your heart and training your mind to go where you want it to go instead of where your history propels you.  If you’re interested in more information a course is starting in April, 2012, online.  Which means that it’s easy to attend, everything is downloadable.  You get all the material and can listen to it over and over again.

Click here if you want to know more about the BSE Skills course.

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